On The Plate

Breakfast

Start your day with a satisfying breakfast or make it a brunch with sauteed spinach, eggs scrambled medium, pan sizzled potatoes marinated in margarine and lawry’s seasoning.
Lunch

My personal favorite: Jamaican cuisine, is perfect for a midday or early dinner meal; Curry Chicken with potatoes over rice and sauteed vegetables.

A light and easy to prepare in minutes dinner: Tilapia, sauteed vegetables in a light vegetable oil (of your choice) over rice

Published by Gloria P. Humphrey

Gloria Humphrey is a authorprenuer, poet and historian.

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